Diario de DeniseSpeight8, 03 mar. 24

Not a big loss but I'll take it. Still feeling better each day and appreciating the reduced joint pain!

83,6 kg Disminuído hasta ahora: 7,4 kg.    Aún para ir: 11,0 kg.    Dieta seguida: Bien.

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1168 kcal

Grasa: 62,55g | Prot: 94,75g | Carbh: 70,27g.   Desayuno: Earth's Own Oat Milk Zero Sugar , Premier Protein Whey Protein Powder, President's Choice Frozen Whole Strawberries. Almuerzo: Olive Garden Italian Salad Dressing, Cherry Tomatoes, Cucumber (with Peel) , Avocados, Lettuce Salad with Assorted Vegetables. Cena: Cooked Asparagus (from Fresh, Fat Added in Cooking), Bob's Red Mill Tapioca Flour, Olive Oil , President's Choice Raw Wild Argentinian Shrimp. más...

2165 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 30 minutos, Yoga - 10 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...