Diario de Ayot, 22 ago. 11

Hey people. Ok…I intended to start my day at 7:45am but I didn’t wake up until 9. I ate two boiled eggs for breakfast. I know that was not enough but I had to wing it this morning. I had a banana and some muscadines for a snack and I drank a oatmeal shake for lunch. I felt so unprepared. Tonight I will cook some chicken and make my meals for the week. I did yoga this afternoon, and I intend to do my p90 this evening. I am tired and sleepy but I have to get it in. We will see how that goes.

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494 kcal

Grasa: 16,78g | Prot: 45,40g | Carbh: 38,87g.   Desayuno: boiled eggs. Almuerzo: blueberry, strawberry, mango, oatmeal. Cena: natures own round, live smart salmon burgers. más...