Diario de BrendaIvy, 02 mar. 24

Slowly losing weight. 1 pound per week, but it is better than gaining weight back. I have been trying to keep my calorie intake at 1200 or less, but not going over 1900 at all. Most of the time it’s under 1200 calories. I’m being as honest as I can with this because it doesn’t count if I cheat. 😂
I think I am doing good sticking with this, though. As my body learns that I am not starving it, it is slowly allowing me to lose weight. Happy about this! ☺️

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1158 kcal

Grasa: 40,69g | Prot: 90,19g | Carbh: 98,64g.   Desayuno: Body Fortress Super Advanced Whey Protein - Strawberry (50g), Great Value Vanilla Caramel Coffee Creamer, Folgers Classic Roast Medium Coffee. Almuerzo: Skinny Pop Sweet & Salty Kettle Popcorn (Package). Cena: Cracker Barrel Biscuit, Butter , Grilled Fish, Cracker Barrel Broccoli, Cracker Barrel Country Green Beans. más...

2463 kcal

Ejercicio: Apple Health - 24 horas. más...