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really dissapointed, with weigh in, this morning, having lost 7 lbs in the last two weeks, thought that would continue, must make sure it does not start to gain again.
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91,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,1 kg.
Dieta seguida: 100%.
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1937 kcal
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Grasa: 84,72g | Prot: 77,72g | Carbh: 215,58g.
Desayuno: Turkey Burger with Condiments and Vegetables on Bun, Black Tea, Flahavan’s Progress Oatlets, Granulated Sugar, Milk (2% Lowfat with Added Vitamin A and Protein), Banana. Almuerzo: Wrap Filled with Vegetables. Cena: Tea (Brewed), Minced Beef (80% Lean / 20% Fat), Turkey Burger with Condiments and Vegetables on Bun. más...
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2795 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Tareas del Hogar - 2 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
It's actually perfectly normal to stay the same or gain a little after a couple of weeks of good losses. It might be something small like hormones or too much sodium yesterday affecting your bodies water weight and masking your loss for the week. Consistency is key with weight loss! Stay on plan and keep going. The scale will catch up. You can step on tomorrow and be 2 pounds down.
21 nov. 15 por el miembro: Suzi161
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Hang in there. If it was easy, everybody would be thin.
21 nov. 15 por el miembro: snezica
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Thanks Suzi151, and Snezica, will not give up now, maybe nature will help out !
21 nov. 15 por el miembro: kaysilke
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23 nov. 15 por el miembro: kaysilke
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