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I think all my exercise from Tuesday paid off. I feel good.
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49,2 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1879 kcal
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Grasa: 75,46g | Prot: 54,21g | Carbh: 253,44g.
Desayuno: Orange Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags. Almuerzo: Potato Chips (Salted), Broccoli, Hummus, Gluten Free Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Starbucks Iced Green Tea (Venti). Cena: Coffee with Sugar, Butter (Salted), Canyon Bakehouse Gluten Free Deli Rye Style Bread, Village Inn 2 Egg Cheese Omelette, Grape Juice. Pasa Bocas / Otros: Smartsnacks Caramel Popcorn, Starbucks Iced Green Tea (Venti), David Seeds Roasted and Salted Sunflower Seeds, Banana, Coffee with Sugar, French Meadow Bakery Gluten-Free Fudge Brownie Bites. más...
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1344 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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Peso Histórico de Nikki3506
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