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Completed day 2 of week 9 of the C25K program. I ran in the rain: the morning had started with a drizzle but it was pissing down halfway through the session. I got soaked from head to toe but I managed to shelter my Android tablet inside the sleeve of my pullover.
As I am writing these lines, the sky has cleared and the sun is shining.
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1298 kcal
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Grasa: 41,80g | Prot: 60,29g | Carbh: 173,30g.
Desayuno: Harvest Morn Fruit & Fibre, Weetabix Whole Grain Cereal, Whole Milk, Kellogg's Corn Flakes. Almuerzo: Onions, Green Peas (Frozen), Potatoes (Flesh, with Salt, Boiled), Zigmas Slightly Salted Herring Fillets in Oil. Cena: Yeo Valley Natural Yogurt, The Foodie Market Blissful Blackcurrant & Seeds, Nature's Fruit Cripps Pink Apples. Pasa Bocas / Otros: Tea with Milk, Coffee with Milk and Sugar. más...
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3255 kcal
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Ejercicio:
Trotar - 8/kph - 30 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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 Comentarios
I'm sure the awaiting coffee upon your return was an even more welcome sight this AM!! Well done 'powering through' the elements.
16 nov. 15 por el miembro: losinit1655
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Yes it was :) he put the heater on as well to warm the place up for me. It was the first time I ran in the rain, something I normally do my best to avoid... I had expected the weather to be dull but at least relatively dry this morning but the weather forecast was wrong.
16 nov. 15 por el miembro: zaza_gabor
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So glad you completed your training despite the pouring rain.
16 nov. 15 por el miembro: Scalewatcher3
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