Registro de peso (no entrada de diario) del 21 febrero 2024
|
66,5 kg
Disminuído hasta ahora: 41,5 kg.
Aún para ir: 66,5 kg.
Dieta seguida: Bien.
|
|
2358 kcal
|
Grasa: 42,31g | Prot: 236,25g | Carbh: 255,70g.
Desayuno: Dr. Oetker Fine Dark Cocoa Powder, Four Seasons Frozen Blueberries, Maryland Choc Chip Cookies, Apple Sauce, Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Emporium Fat Free Cottage Cheese, Pure Whey Protein Vanilla , Harvest Morn Bran Flakes, Jumbo Whole Rolled Oats, Egg White . Almuerzo: Cherry Tomatoes, Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Cena: Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Lidl British Beef Lean Diced Steak, Eatlean Protein Cheese, Bell Pepper, Aldi Greek Yoghurt Fat Free. Pasa Bocas / Otros: Bulk Powders Macro Munch High Protein Bar, Cherry Tomatoes, Sainsbury's Red Onions, Chicken Breast Fillets, Wholemeal Pitta. más...
|
Perdiendo 2,8 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de luke_borrill
|