Diario de Asarver, 21 feb. 24

Not feeling great. I had my race this past weekend and didn't get what I wanted. At about mile 6 I knew I wasn't going to meet my goal and it made the rest of the race really hard to finish. It was hillier than I remember, but I think I'm disappointed mostly because I don't understand how I did so well in Nov but this one blew up. I definitely gave what I had, or tried. The last 3 miles were so hard because my legs wouldn't move any faster. My left hammy is still sore so I haven't had the motivation to do anything, even swim.

It'll pass eventually, but I'm just kind of bummed and work stress isn't helping. Hopefully I can make myself get out and do something in the next few days.

I have started recording my food again. I'm sure the extra 15 pounds doesn't make racing any easier so getting back in my comfort weight range will feel great.

Ver Calendario de Dieta, 21 febrero 2024:
2096 kcal Grasa: 68,29g | Prot: 86,83g | Carbh: 291,69g.   Desayuno: Dave's Killer Bread Boomin' Berry Organic Bagels, Butter. Almuerzo: Cooked Cauliflower (Fat Added in Cooking), Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), White Rice, Baked chicken meatballs. Cena: Simply Potatoes Mashed Sweet Potatoes, Publix Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Stonefire Naan Crisps Garlic and Cheese, Kashi Organic Cinnamon Harvest, Silk Organic Unsweetened Vanilla Soy Milk, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Raspberries , Skinny Pop Cheddar & Jalapeno Popcorn, Extra Creamy Oatmilk, Espresso Coffee, Sugar. más...
2140 kcal Ejercicio: Garmin - 24 horas. más...

28 Seguidores    Apoyo   

Comentarios 
You got this!! 
21 feb. 24 por el miembro: Mistybenner
I think you answered your own question on why you might not have done as well. This was a great journal to reflect on. You had an injury, you gained 15 and you weren't keeping track. None the less, YOU FINISHED and you did it! Much more than I could do. Now, maybe reflect on all the things that went well. You'll do better next time!!! 🏆  
21 feb. 24 por el miembro: jenjabba
In spite of everything, you completed the race, and that says a lot. Well done. I think you know why you didn't do as well this time and I'm betting you'll make sure next time is more successful. 💜💛💚 
22 feb. 24 por el miembro: shirfleur 1

     
 

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