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I have come along way since May looking forward to doing my challenges. I am getting better with my water drinking 591 ml bottle and doing 5/6 bottles. The more i focus on what i am doing and plan things out the better i do. I am looking forward to my mini goals as well as my ultimate goal. Having a job that allows me to be on my feet for 8 hours use to be a curse now i am seeing it as a blessing as i burn more calorie standing than sitting.
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1254 kcal
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Grasa: 20,55g | Prot: 99,23g | Carbh: 171,06g.
Desayuno: Flaked Light Tuna in Water, Simply Egg Whites, Safflower Vegetable Oil (Over 70% Linoleic), Remineralized water, Multivitamin Mineral Complex, Cell Activator. Almuerzo: Fruit and Maple Brown Sugar Oatmeal, PGX Granules, Multivitamin Mineral Complex, Cell Activator. Cena: Fruit N Parfait, Summer Berry Cottage Cheese, Apple Slices. Pasa Bocas / Otros: Raspberry Tea, No Calorie Sweetener, Water (Bottled), 1% Fat Milk, PGX Granules, Shake Vanille. más...
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3197 kcal
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Ejercicio:
Sentado - 7 horas, Permanecer de Pie - 10 minutos, Descansando - 8 horas y 50 minutos, Durmiendo - 8 horas. más...
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