Diario de mustlovedogs, 21 ago. 11

177.4 - come on scale you are not moving fast enough!! Only .4 pound away from 40# lost!! So I didn't win any metal for fast weight loss - but slow and steady is ok with me. Plus I hit a couple of bumps in the road - you know life...events...stress....any excuse to eat like a crazy person!!

Birthday coming up - going to try and stay on plan as much as possible. In the past it has been a FREE ride to eat like there is no tomorrow. But I don't want to blow what I have accomplished. If I feel deprived then I will take a small bite of whatever I'm craving and only if were eating out. I WILL NOT BUY FORBIDDEN FOOD AND BRING IT IN THE HOUSE!! Cake well if I want a small bite ok - then move on. Hope that cake is not an issue - but I'm sure Mom will buy one since she is always looking for an excuse to get Bday cake! Will also bake my cream cheese muffins for a backup treat.

Hope to log in a new weight of 177 in the morning!!

   Apoyo   


     
 

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