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Normal Day FEBRUARY 15 2024
Yesterday OMAD/Net Carb 129 Waist 40ins (M) 65mg/dl. Bread, cake, chocolate, and soda. Best park, 6 upper body and 6 leg machines, swimming beach and 3 mile walking distance. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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77,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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3524 kcal
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Grasa: 119,01g | Prot: 132,65g | Carbh: 480,20g.
Desayuno: Black Pepper , Ginger , Sweet Onions , Del Monte Diced Tomatoes, Egg, Salt , Yeast, Gold Medal All-Purpose Flour, Thyme (Dried) , Rosemary (Dried) . Almuerzo: New French Bakery French Baguette, Plantains , Fried Plantain, KFC Original Recipe Chicken Whole Wing, KFC Original Recipe Chicken Breast. Pasa Bocas / Otros: Planters Trail Mix Nut & Chocolate (Package), Wal-Mart Fresh Pineapple, Whole Milk, Sugar in the Raw Brown Sugar, Soybean Oil, Egg, Gold Medal All-Purpose Flour. más...
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2372 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 30 minutos, Durmiendo - 7 horas, Descansando - 15 horas y 30 minutos. más...
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peso estable
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