Diario de Fatima067, 10 nov. 15

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Thanks guys,
Less protein, more fat! like what?. I'm really struggle with the fat part.

Ver Calendario de Dieta, 10 noviembre 2015:

1598 kcal

Grasa: 99,44g | Prot: 152,00g | Carbh: 14,21g. Desayuno: Lamb Chop, Chicken Drumstick (Skin Eaten), Egg Omelette or Scrambled Egg (Fat Added in Cooking). Almuerzo: Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Lamb Chop (Lean and Fat Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Cena: Braised Chicken Liver. Pasa Bocas / Otros: Cream Cheese Wedge. más...

2508 kcal

Ejercicio: Race Walking - 45 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 15 minutos. más...

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lol its easy to get ur fat content up :) use avo oil, coconut oil and peanut butter..........Ive decided to get back into ketosis from today onwards and follow my regular LCHF eating plan because i always lose weight on it without fail. If you want you can check out my food diary starting from tomorrow

10 nov. 15 por el miembro: Ibiza122


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Diario de Fatima067, 10 nov. 15

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