Registro de peso (no entrada de diario) del 14 febrero 2024
|
66,8 kg
Disminuído hasta ahora: 41,2 kg.
Aún para ir: 66,8 kg.
Dieta seguida: Bien.
|
|
2334 kcal
|
Grasa: 36,08g | Prot: 223,83g | Carbh: 269,87g.
Desayuno: Harvest Morn Bran Flakes, Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free. Almuerzo: Cherry Tomatoes, Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Wholemeal Bread, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise. Cena: Eatlean Protein Cheese, Aldi Aberdeen Angus Rump Steak, White Potatoes (Flesh and Skin) , Tesco Finest Tenderstem Broccoli, Tesco Mushrooms, French onion soup. Pasa Bocas / Otros: Belmont Caramelised Biscuits, Village Bakery Sandwich Thins, Apple Sauce, Fine Plain White Flour, Cherry Tomatoes, Sainsbury's Red Onions, Chicken Breast Fillets, Egg White, Pure Whey Protein Vanilla , Fine Dark Cocoa Powder, Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free. más...
|
Ganando 2,8 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de luke_borrill
|