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John10251
Diario
09 nov. 15
Diario de John10251, 09 nov. 15
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I had an interesting day yesterday. After church I was starving so we made a decision to eat dinner really early at Golden Coral. I navigated the buffet like a champ. I used the food knowledge I have learned here to make good choices. I ate some lean meat and went heavy on the green veggies and stayed away from the starches. BTW, They have a huge selection of veggies which is why we choose Golden Coral. Once we got back home I didn't eat anything except a fist full of nuts as an night time snack. This morning my weight is down after eating the day before at a buffet. Amazing...
70,5 kg
Disminuído hasta ahora:
13,4 kg
.
Aún para ir:
0,2 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 09 noviembre 2015:
1436 kcal
Grasa: 88,76g | Prot: 77,04g | Carbh: 91,89g.
Desayuno:
Hard-Boiled Egg, Kroger Traditional Turkey Sausage Links.
Almuerzo:
House Salad, Pizza Hut 6" Pepperoni Personal Pan Pizza.
Cena:
Barbecue Sauce, Cooked Carrots, Cooked Green Cabbage (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Zucchini, Borden Shredded Cheddar Cheese.
Pasa Bocas / Otros:
Kroger Unsalted Mixed Nuts.
más...
2542 kcal
Ejercicio:
Calories Burned From FitBit - 1 minuto, Descansando - 16 horas y 28 minutos, Durmiendo - 7 horas y 31 minutos.
más...
Perdiendo 1,0 kg a la Semana
20 Seguidores
Apoyo
Comentarios
Sounds like you took control of that situation.
09 nov. 15 por el miembro:
BAJennings
My wife and daughter love Golden Corral and I use the same approach when we go. It's really pretty easy with the huge selection they've got and everyone leaves happy. Win-Win!
09 nov. 15 por el miembro:
1point21gigawatts
You exercised good judgment, restraint, moderation and it paid off on your scale readout -- well done!
09 nov. 15 por el miembro:
losinit1655
you owned it !
09 nov. 15 por el miembro:
redgirl1974
Nice job.
09 nov. 15 por el miembro:
snezica
Golden Coral's salad bar is wonderful. Have you noticed that they hide their little steaks?
09 nov. 15 por el miembro:
Scalewatcher3
Nice drop
09 nov. 15 por el miembro:
Rockiesfan
Great job John. It's really all about choices especially at a buffet and you made the right ones.
09 nov. 15 por el miembro:
jmb3450
Kudos for exercising control. I've gone there and have seen people walking by with small mountains of food on their plates. I do love their Okra. They do have a wonderful selection.
09 nov. 15 por el miembro:
ClassicRocker
@ClassicRocker Fried Okra is Southern popcorn! :)
09 nov. 15 por el miembro:
Scalewatcher3
You can't go wrong with a garden salad. I tend to shy away from cooked veggies in restaurants because you don't know if they were drowned in oil, butter or salt, or worse, out of a can (and lacking any nutrition). But at least you avoided the dessert buffet.
09 nov. 15 por el miembro:
soonsoonsoon
Awesome - it is ALL about choices!
09 nov. 15 por el miembro:
HCB
Good choices....Good results ...:)
09 nov. 15 por el miembro:
SuccessThisTime58
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