Diario de dragonwisdom, 09 nov. 15

Weight seems to be going up even though I have started to do more walking and biking. An issue is my knee injury which has really limited my exercise at the moment. I am not really sure why my weight is going upwards as my diet has been quite good and I have really reduced the junk and am mostly eating veggie. Even cheese and eggs are dramatically reduced. It's a mystery as even my waist and body looks better, but I can't seem to get down in numbers. Perhaps I have to take a hard look at what I'm eating and might start back to IF (intermittent fasting) with 1 full fast each week. This might give my body the shock it needs as I really seem to have plateaued. I can't really up the exercise as I think I have torn my meniscus in my knee.

86,3 kg Disminuído hasta ahora: 3,5 kg.    Aún para ir: 5,1 kg.    Dieta seguida: Bien.

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1915 kcal

Grasa: 73,82g | Prot: 57,80g | Carbh: 223,84g.   Desayuno: Whole Milk, Coffee, Peanut Butter, Thomas' Whole Wheat English Muffin. Almuerzo: Water. Cena: Cointreau Orange Liqueur, ChocoPerfection Raspberry Dark Chocolate Bar, Pasta with Vegetables, Sapporo Sapporo Beer. Pasa Bocas / Otros: Peanut Butter, Starbucks Hot Chocolate (Grande). más...

2520 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...