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Well, my sons birthday dinner last night was great, didn't do as good as I wanted, but I sure didn't do as bad as I thought I did. Got up today and headed up to the walking trail, and did 10 miles, not to bad. I sure felt the last 2 miles of that walk. So back on to the diet and workouts.
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1534 kcal
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Grasa: 100,12g | Prot: 76,55g | Carbh: 84,47g.
Desayuno: almond. Almuerzo: smoked, garden salad, salad, pasta. Cena: Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: diet mtn dew, almond. más...
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5427 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 3 horas, Caminar (Rápido) - 6,5/kph - 2 horas y 30 minutos, Correr - 14,5/kph - 30 minutos, Descansando - 8 horas, Durmiendo - 9 horas. más...
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