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Ok.. I splurged tonight. It is hard to work overnight - the first one of the week is killer and I eat more to keep awake. Also there are a lot of tempting foods here. Tonight there were chocolates AND spinach dip and bread. Ummm. I only ate one chocolate but ate the rest of the bread. To top it off I packed a higher calorie lunch since I knew I was going to be hungry. I am going to try to not eat my whole lunch tonight (if that is possible) and get in more exercise tomorrow. Rollerblading with Bryan! YAY. Tomorrow is the start of a brand new day and a brand new me.
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1587 kcal
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Grasa: 59,23g | Prot: 54,53g | Carbh: 215,19g.
Desayuno: honey, white bread, Mini Babybel Cheese (original), turkey, peanut butter, Apple. Almuerzo: milk. Cena: turkey and cranberry sandwich, Farmer's Market Salad. Pasa Bocas / Otros: reeses peanut butter cup, french bread, spinach dip, tortilla chips. más...
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2786 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 4 horas, Tareas del Hogar - 6 horas, Trabajo de Escritorio - 2 horas, Descansando - 7 horas, Durmiendo - 5 horas. más...
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