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Back from month of vacation. Up 5 lb … don’t like it, but not unexpected. Back to my weight loss journey
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96,2 kg
Disminuído hasta ahora: 21,8 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1192 kcal
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Grasa: 17,13g | Prot: 85,12g | Carbh: 174,13g.
Almuerzo: Bananas , Gulden's Spicy Brown Mustard, Panera Bread Sprouted Grain Bagel Flat, Jimmy Dean Fully Cooked Turkey Sausage Patties, All Whites 100% Liquid Egg Whites. Cena: General Mills Chex Mix Traditional, Blueberries , Grapes, Publix Jumbo Shrimp, Wal-Mart Fresh Pineapple, Heinz Zesty Cocktail Sauce, Strawberries, Cantaloupe (Muskmelon). más...
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Ganando 0,5 kg a la Semana
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