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now that i have my scale I'm playing mental games with myself .... I know they say it's not the weight it's not the number but you know what its good motivation when you wear scrubs and all you have to do is pull a string to make it fit the right way .... so what i did was put my scale at the entrance to the kitchen .... kinda like a weight reminder .... so now i stop myself when going into the kitchen for a snack .... cuz i have to met my new maker
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1037 kcal
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Grasa: 23,06g | Prot: 39,50g | Carbh: 180,64g.
Almuerzo: Whole New Potatoes, white corn tortillas, egg white . Cena: wheat bread, Select Harvest Light Italian-style Vegetable Soup. Pasa Bocas / Otros: almonds, water, 0 Calorie Sweetener, Cream Substitute (Powdered), coffee, Bean Burrito. más...
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3980 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 20 minutos, Trabajo de Escritorio - 8 horas, Tareas del Hogar - 2 horas, Descansando - 5 horas y 40 minutos, Durmiendo - 8 horas. más...
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