Registro de peso (no entrada de diario) del 06 febrero 2024
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66,3 kg
Disminuído hasta ahora: 41,7 kg.
Aún para ir: 66,3 kg.
Dieta seguida: Bien.
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2445 kcal
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Grasa: 29,49g | Prot: 236,86g | Carbh: 294,60g.
Desayuno: Aldi Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Four Seasons Four Berry Medley , Pure Whey Protein Vanilla , Scottish Whole Rolled Chunky Oats, Harvest Morn Bran Flakes. Almuerzo: Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Wholemeal Bread, Sainsbury's Red Onions, Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Cena: Aldi Chicken Breast Fillets, Tesco Chestnut Mushrooms, Heinz Reduced Sugar & Salt Baked Beans, Tesco Broccoli Florets, White Potatoes (Flesh and Skin). Pasa Bocas / Otros: Apple Sauce, Fine Plain White Flour, Aldi Greek Yoghurt Fat Free, Fat Free Cottage Cheese, Fine Dark Cocoa Powder, Pure Whey Protein Vanilla , Double Choc Chip Cookie, Egg White, Wholemeal Pitta, Chicken Breast Fillets, Sainsbury's Red Onions, Cherry Tomatoes. más...
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Perdiendo 2,5 kg a la Semana
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Peso Histórico de luke_borrill
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