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Yesterday I attended a wedding - so I decided against the scales this morning. I know what I ate, and I didn't want it showing up on the scales today, so I got back on track - (I might even do a reduced calories day - a bit like 5:2) and hopefully my weight will adjust by the time I get on the scales tomorrow (or possibly even the day after).
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240 kcal
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Grasa: 15,70g | Prot: 18,65g | Carbh: 5,26g.
Desayuno: Dairy Farmers Pure Cream, Instant Coffee (Dry Powder), Lemon Juice, Tap Water. Almuerzo: Atkins Advantage Chocolate Shake Mix Powder. más...
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