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icemom
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02 nov. 15
Diario de icemom, 02 nov. 15
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I have gained back all 30 lbs I lost, so disappointed. Today I begin again. I am going to lose this weight!!
104,3 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
27,2 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 02 noviembre 2015:
1047 kcal
Grasa: 72,56g | Prot: 62,26g | Carbh: 30,76g.
Desayuno:
Coffee-Mate Italian Sweet Creme Creamer, Lipton Black Tea Bags, Hard-Boiled Egg.
Almuerzo:
Laughing Cow Mini Babybel White Cheddar, Deli Turkey or Chicken Breast Meat, Busseto Italian Dry Salami.
Cena:
Butter, Cooked Broccoli (Fat Not Added in Cooking), Barbecued Pork Spareribs with Sauce.
Pasa Bocas / Otros:
Skippy Extra Crunchy Super Chunk Peanut Butter, Trident Sugarless Gum with Xylitol.
más...
Ganando 0,9 kg a la Semana
15 Seguidores
Apoyo
Comentarios
I am there also. Had lost 28 and then put it all back plus. Don't give up!
02 nov. 15 por el miembro:
hopeful1953
how did u put it back on?x
02 nov. 15 por el miembro:
holly_holdsworth
It is a battle for sure, but you know you can do it!
02 nov. 15 por el miembro:
Houcarmm
We've got this! I had lost 88, put 28 back on, and am down 14 in just a couple of weeks. There's nothing to it that knowledge and commitment can't fix! :)
02 nov. 15 por el miembro:
FatGirlJenny
Welcome back! It is so darn easy to gain the weight back. But you know you can lose the pounds cause you already did. You've got this!
02 nov. 15 por el miembro:
rhontique
I've been there too... These changes that we make need to be permanent and not something we do for a month or two. What we thought was 'normal' got us here in the first place. It sure pays dividends once we accept that a new WOE is going to be something that is essentially forever if we want to maintain our gains/losses.
02 nov. 15 por el miembro:
Frosty Heimdall
Honest appraisal of our current situation is a POWERFUL FOUNDATION for CHANGE!!! YOU can do this...TODAY is a NEW day!!!!
02 nov. 15 por el miembro:
SuccessThisTime58
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