Diario de John10251, 31 oct. 15

Bingo! Hallelujah!! I hit my weight goal today for the first time!!!
The funny thing is that I can't get this old statement that my father used to say at mealtime every single night out of my head. He would remind me of how blessed we were to have plenty of food to eat and how as a child growing up during the "Great Depression" he could not always eat a balanced diet. When ever I went for seconds he would say, "Take all you want but eat all you take." That has stuck with me all my life. I still clean my plate but now I try not to put so much on it. Some restaurants serve such large portions my wife and I don't have any embarrassment sharing a meal. We just ask for an extra plate and maybe an extra vegetable. That way, I can still clean my plate...

70,3 kg Disminuído hasta ahora: 13,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

1927 kcal

Grasa: 87,80g | Prot: 101,40g | Carbh: 185,58g.   Desayuno: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Almuerzo: Burger King Tendercrisp Chicken Sandwich, Bolthouse Farms Daily Greens, Bolthouse Farms 100% Carrot Juice. Cena: Stir Fried Vegetables, Tai Pei Bourbon Street Chicken, Naples Hawaiian Style Chicken. Pasa Bocas / Otros: Twix Twix (Fun Size). más...

1709 kcal

Ejercicio: Descansando - 15 horas y 26 minutos, Durmiendo - 8 horas y 34 minutos. más...