Thanks for all the birthday well wishes! I appreciate it. I did okay yesterday. I made time to get some in some steps and mostly ab work on my Total Gym. I didn't miss the usual cake and ice cream at all. My reward was waking up a bit lighter today...
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70,4 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 0,1 kg.
Dieta seguida: 100%.
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1540 kcal
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Grasa: 64,66g | Prot: 99,01g | Carbh: 132,58g.
Desayuno: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Johnsonville Original Bratwurst. Almuerzo: Bolthouse Farms 100% Carrot Juice. Cena: Great Value Frozen Baby Lima Beans, Great Value Italian Cut Green Beans, Glory Foods Tomatoes, Okra & Corn, Chicken or Turkey Cordon Bleu. Pasa Bocas / Otros: M&M's Peanut M&M's (Fun Size), Peter Paul Mounds (Snack Size), Twix Twix Minis (1). más...
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2570 kcal
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Ejercicio:
Calories Burned From FitBit - 1 minuto, Descansando - 15 horas y 59 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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Comentarios
A perfect birthday gift to your health!
30 oct. 15 por el miembro: HCB
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Happy belated birthday!!!
31 oct. 15 por el miembro: lettygaylor
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Belated happy birthday, and congrats for not allowing the festivities to sabotage your goals! Blessings-
03 nov. 15 por el miembro: LISfifty
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