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So, I was a bit concerned about going out to my sons birthday dinner, but after reading a forum post here that said to do some research on where we were going... I never expected for a buffet to have the menu and calories listed. http://www.goldencorral.com/menu/cold.asp Fantastic! Now I can go in with a battle plan... ~laughs~ Or, just track what I do eat.
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432 kcal
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Grasa: 10,60g | Prot: 31,00g | Carbh: 54,79g.
Desayuno: hills bros. fat free french vanilla, Regular Coffee, Non-Dairy Creamer. Almuerzo: Sweet Onion Chicken Teriyaki Salad. Cena: salad. Pasa Bocas / Otros: DIET PEPSI. más...
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4041 kcal
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Ejercicio:
Trotar - 8/kph - 10 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Caminar (Rápido) - 6,5/kph - 25 minutos, Permanecer de Pie - 40 minutos, Conduciendo - 20 minutos, Durmiendo - 8 horas, Descansando - 7 horas, Tareas del Hogar - 10 minutos, Trabajo de Escritorio - 7 horas. más...
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