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Seeking out the help from my professional relaxer hopefully he can show me his ways during my week off from lifting. What do people even do that don't work out most days each week? 🤔
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3115 kcal
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Grasa: 79,77g | Prot: 220,14g | Carbh: 398,04g.
Desayuno: Friendly Farms Greek Lowfat Yogurt Vanilla, Quaker Rice Cakes - White Cheddar, Pure Protein Chocolate Deluxe High Protein Bar (Small), L'oven Fresh Everything Bagel, Great Value Egg. Almuerzo: Pure Protein Chocolate Peanut Butter High Protein Bar, Apples , Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice. Cena: Pepperidge Farm Goldfish Original Crackers, Mrs. T's Classic Cheddar Pierogies (4), Dole Frozen Strawberries, Driscoll's Blueberries, Great Value Southwest Hot Mustard , Shadybrook Farms Ground Turkey 93/7, L'oven Fresh Original English Muffins, Fiber One Original Bran Cereal. más...
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 Comentarios
Maybe that's a question for OTC 🤔🤨😉🤭
25 ene. 24 por el miembro: Livin_Breezy
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25 ene. 24 por el miembro: ObeseToBeast123
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Scoobie doo has the answers just look at your pic again🥰
25 ene. 24 por el miembro: Yearofhealth2023
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Read a good book, make something new out of old crap that is laying around, fish if the weather permits it, snuggle the dogs, you are going for gains.....so make fresh bread.
25 ene. 24 por el miembro: debrafrederick
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Nap. And when the nap is over it’s a good time to sleep.
25 ene. 24 por el miembro: old_but_not_out
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25 ene. 24 por el miembro: Janndon
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Awwww I love him. He’s so handsome.
25 ene. 24 por el miembro: wifey9707
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Beautiful pup! They are the best at chilling
25 ene. 24 por el miembro: ddrudd
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Such a cutie! I bet he'll love all the extra attention you can give him..
25 ene. 24 por el miembro: Diana 1234
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idk OTB, Scooby looks like he needs a live cuddle toy 🤗
25 ene. 24 por el miembro: Livin_Breezy
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25 ene. 24 por el miembro: TheLovelyMrsG
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25 ene. 24 por el miembro: -MorticiaAddams
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I sleep in when not lifting, usually because I lift in early mornings.
25 ene. 24 por el miembro: Daddy Manatee
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thanks guys he's a good pup. this week is insanely busy with being oncall for work, and all weekend is cubscout stuff then wrestling for the kids . It's more amazing I find time to workout at all 🤣 it does feel weird on my drives home from work knowing I'm not a least going to try and get that workout in. the body needs the break I thought about doing a deload instead but opted for the full week off instead.
26 ene. 24 por el miembro: ObeseToBeast123
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Enjoy the rest at home otb. Some more fireplace pictures coming up I hope. 😊💪🏻
26 ene. 24 por el miembro: wifey9707
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hopefully the kids and I built another set of wining pinewood derby cars otherwise their gonna be mad at me 🤣 when you place In the top 4 multiple years in a row they start to expect to win trophies everytime. no pressure on me or anything 😂
26 ene. 24 por el miembro: ObeseToBeast123
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manage the money/ retirement fund😁
26 ene. 24 por el miembro: unity1234
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