Diario de Chynah, 27 oct. 15

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I'm stalling and idk why. Its extremely frustrating. Its times like this I feel like I should just eat whatever I want. *sigh* but I'm going to keep on pushing until I figure this out. Wish me luck.

121,6 kg Disminuído hasta ahora: 11,5 kg. Aún para ir: 2,9 kg. Dieta seguida: No Aplica.

Ver Calendario de Dieta, 27 octubre 2015:

1322 kcal

Grasa: 104,27g | Prot: 87,62g | Carbh: 10,87g. Desayuno: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat), Now Foods Xylitol, Sweet Leaf Stevia, Decaffeinated Coffee, Land O'Lakes Unsalted Sweet Butter, Now Foods MCT Oil. Almuerzo: Woodstock Farms Organic Unsalted Butter, Cooked String Beans (from Fresh), Spectrum Organic Virgin Coconut Oil, Ground Beef (Cooked). Cena: Ground Beef (Cooked). más...

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Comentarios

it might be hidden carbs/calories.

27 oct. 15 por el miembro: redgirl1974

Ravyne Hawke post might help you

27 oct. 15 por el miembro: sesuo

Thanks. I will check it out

28 oct. 15 por el miembro: Chynah

You are welcome Chynah.

28 oct. 15 por el miembro: sesuo

Have you been eating low calorie for while? You might want to check into something called calorie or carb cycling. Its a technique that the bodybuilders use to drop pounds while keeping their metabolism high.I have a very sluggish metabolism and its the only thing thats worked for me.

28 oct. 15 por el miembro: temperidae

I have thought about Carb cycling. Fortunately, I think I figured out my problem. My fat/protein ratio was off....and I need to focus on my carbs coming from high fiber veggies instead of add one. But I still think I want to try cycling in the future.

29 oct. 15 por el miembro: Chynah

Measure yourself. usually the scale stalls while your body re-adjusts itself. I went through 4 "plateaux" when the scale didn't move but I was losing inches like crazy.

29 oct. 15 por el miembro: dayberndt

I measure once a month. Its taking all my willpower not to hold on, but it's only one more week. I'm noticing my clothes fitting differently, so you could be right.

29 oct. 15 por el miembro: Chynah

Keep going. suddenly you will weigh yourself and find a loss of weight. We all go through the doldrums and feel we are wasting our time.

30 oct. 15 por el miembro: Cloudwatcher2


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