Diario de adamvarava, 27 oct. 15

ive been lazy & undisciplined - mini vacation later this week through Novemeber 2 to play golf in NC - getting back on track for a few days BEFORE I leave so I will be ready to get serious upon my return - I WILL HAVE NEW GOALS POSTED FOR NOV 2 THROUGH YEARS END

121,6 kg Disminuído hasta ahora: 13,2 kg.    Aún para ir: 0 kg.    Dieta seguida: Poco.

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1783 kcal

Grasa: 100,77g | Prot: 57,79g | Carbh: 197,22g.   Desayuno: Snak Club Raw Almonds, Coffee with Cream and Sugar. Almuerzo: Chobani Coconut Greek Yogurt, Avocados. Cena: Chobani Coconut Greek Yogurt, VEGGIE FRUIT JUICE. más...