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I started out at 316 lbs, and enough was enough, I was not feeling well, and my size 48 pants were getting tight. I started walking, and eating much better. Subway lunches, and light dinners. Now I just hit a flat point at the 270s, and need to push myself again to loose more.
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884 kcal
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Grasa: 39,78g | Prot: 33,45g | Carbh: 99,74g.
Desayuno: Non-Dairy Creamer, coffee, froot loops. Almuerzo: coffee, subway tuna flatbread. Cena: altern, Coffee, salad. Pasa Bocas / Otros: TOMATO, non fat creamer. más...
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4504 kcal
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Ejercicio:
Conduciendo - 30 minutos, Durmiendo - 5 horas, Entrenamiento con Pesas (Moderado) - 17 minutos, Caminar (Ejercicio) - 5,5/kph - 40 minutos, Correr - 10/kph - 10 minutos, Descansando - 5 horas y 53 minutos, Tareas del Hogar - 30 minutos, Trabajo de Escritorio - 11 horas. más...
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