Registro de peso (no entrada de diario) del 23 enero 2024
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66,9 kg
Disminuído hasta ahora: 41,1 kg.
Aún para ir: 66,9 kg.
Dieta seguida: Bien.
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2382 kcal
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Grasa: 28,25g | Prot: 245,89g | Carbh: 277,02g.
Desayuno: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Almuerzo: Sandwich Thins, Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Sainsbury's Red Onions, Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Cena: Eatlean Protein Cheese, Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Bell Pepper. Pasa Bocas / Otros: Pb2 Powdered Peanut Butter, Apple Sauce, Fine Plain White Flour, Cherry Tomatoes, Sainsbury's Red Onions, Chicken Breast Fillets, Wholemeal Pitta, Egg White, Pure Whey Protein Vanilla , Belmont Caramelised Biscuits, Emporium Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free. más...
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Perdiendo 2,1 kg a la Semana
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Peso Histórico de luke_borrill
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