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Normal Day JANUARY 22 2024
Yestetday I ate two meals. I am eating for weigh loss at 50 Net Carbs (NC) per day. Carb, Fiber, Protein and Fat, is what my liver uses to decrease/increase my fat stores. 24 carbs, 9 fiber, 80 protein, 85 fat. (24-9)+(80×.56)=60 NC. 2 meals means 2 preps, 2 cooks, 2 glucose/insulin spikes. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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1373 kcal
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Grasa: 128,08g | Prot: 46,99g | Carbh: 22,63g.
Cena: Cooked Green String Beans (from Fresh), Carrots, Pork Belly, Peanuts in Shell (Shell Not Eaten). más...
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2525 kcal
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Ejercicio:
Tienda de Comestibles - 1 hora, Tareas del Hogar - 15 minutos, Caminar (Lento) - 3/kph - 2 horas y 30 minutos, Trabajo de Escritorio - 2 horas, Cocinar - 1 hora, Durmiendo - 7 horas, Descansando - 9 horas y 15 minutos, Ducharse - 1 hora. más...
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