15.3% body fat
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74,2 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
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2474 kcal
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Grasa: 103,14g | Prot: 295,60g | Carbh: 74,38g.
Desayuno: Peanut Butter, Low Fat Cottage Cheese, Turkey Breast Meat , Egg, Coffee (Espresso Brewed) , Low Fat Cottage Cheese, Peanut Butter. Almuerzo: Tomatoes, Chicken Breast, Baked or Broiled Salmon. Cena: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Pasa Bocas / Otros: High Protein Chocolate Shake, BSN Cellmass Arctic Berry Blast, Glutamine, Green SuperFood Drink Powder, Udo's 3-6-9 Blend, Syntha-6 Cookies & Cream Protein Shake, Probiotics 15-35, Men's Health Formula Multivitamin Supplement, High Protein Chocolate Shake. más...
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Ganando 0,3 kg a la Semana
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Peso Histórico de Bloodyknife
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