Diario de Wendy MacKenzie, 21 ene. 24

Took a really nasty fall in the snow last night. Exercise may be limited for a few days.

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1304 kcal

Grasa: 43,86g | Prot: 45,08g | Carbh: 197,96g.   Desayuno: Tea with Milk, Bananas, Tea with Milk. Almuerzo: Premium Plus Whole Wheat Crackers, Yeast Extract, Onion, Carrots, Chicken Stock, Dried Thyme, dried sage, Potato. Cena: Beef or Meat Gravy, Roasted Potato (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Lamb Roast (Lean Only Eaten). Pasa Bocas / Otros: Oranges, Tea with Milk, Apple. más...

3814 kcal

Ejercicio: Descansando - 1 hora, Lectura - 1 hora, Lavado de Ropa - 3 horas, Trabajo de Escritorio - 5 horas, Ver TV - 5 horas, Durmiendo - 9 horas. más...