Registro de peso (no entrada de diario) del 21 enero 2024
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66,5 kg
Disminuído hasta ahora: 41,5 kg.
Aún para ir: 66,5 kg.
Dieta seguida: Bien.
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2430 kcal
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Grasa: 28,02g | Prot: 238,86g | Carbh: 291,38g.
Desayuno: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Almuerzo: John West Tuna Chunks in Spring Water (65g), Cherry Tomatoes, Sainsbury's Red Onions, Village Bakery Wholemeal Bread, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise. Cena: Aldi Chicken Breast Fillets, Tesco Chestnut Mushrooms, White Potatoes (Flesh and Skin), Tesco Broccoli Florets, Heinz Reduced Sugar & Salt Baked Beans. Pasa Bocas / Otros: Belmont Caramelised Biscuits, Tesco Carrot, Apple Sauce, Fine Plain White Flour, Aldi Greek Yoghurt Fat Free, Fat Free Cottage Cheese, Fine Dark Cocoa Powder, Pure Whey Protein Vanilla , Egg White, Village Bakery Wholemeal Pitta, Aldi Chicken Breast Fillets, Sainsbury's Red Onions, Cherry Tomatoes. más...
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Ganando 1,4 kg a la Semana
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Peso Histórico de luke_borrill
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