Diario de chicago ken, 19 ene. 24

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Just added another notch tighter on my belt. Looking at it I have 4 now I’ve added since October of ‘22. Each one 1/2” apart. Pants almost fell down today doing errands lol. 👖😂

84,9 kg Disminuído hasta ahora: 12,2 kg. Aún para ir: 2,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 19 enero 2024:

1605 kcal

Grasa: 63,91g | Prot: 115,28g | Carbh: 155,86g. Desayuno: Cuties Clementines, Chicken Chili. Almuerzo: Wal-Mart 6" Flour Tortillas, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wal-Mart 2% Milk, Elevation Chocolate Protein Powder. Cena: Olive Oil , Spinach , Daisy 4% Small Curd Cottage Cheese, White Rice (Medium-Grain, Cooked) . Pasa Bocas / Otros: Fisher Dry Roasted Peanuts, Fairlife Vanilla Yogurt. más...

Perdiendo 4,1 kg a la Semana

33 Seguidores Apoyo

Comentarios

GOTTA do it 🤣 I think you just solved my pants problem! I need a belt!!! Thank you. Too bad lots of women's pants don't come with belt loops, but it really feels good throwing out old big clothes.

21 ene. 24 por el miembro: jenjabba

Jenjabba you are killing it in January! 7 lbs since your 142 weigh in on the 31st! Congrats! And start throwing those pants out. I’m keeping mine as a reminder and just buying new ones. Lol.

22 ene. 24 por el miembro: chicago ken

Way to go!

22 ene. 24 por el miembro: 22again

If you are like me, it’s about 10 lbs per inch waistline.

01 feb. 24 por el miembro: chris nelli

Chris yes that’s about right!

01 feb. 24 por el miembro: chicago ken


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