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Normal Day JANUARY 16 2024
Yesterday I spent the day searching the internet for this equation. This is how I calculate Net Carbs. (CARBS - FIBER) + (.56 × PROTEIN). When I eat, even today this caluation is in my head. I don't follow it anymore. For the next 6 weeks, I started yesterday I will follow it. I can do this!!🏊🏽♀️🚴🏽♀️🏃🏾♀️
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77,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1039 kcal
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Grasa: 73,59g | Prot: 44,82g | Carbh: 57,13g.
Cena: Hot Chili Pepper, Mature Onions, Carrots, Salt , Tomato Paste , Loin Pork Roast (Lean Only Eaten), Pork Fat , Peanuts in Shell (Shell Not Eaten), Garlic , Green String Beans, Whole Milk, Skinner Thin Spaghetti Pasta. más...
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2525 kcal
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Ejercicio:
Tienda de Comestibles - 1 hora, Tareas del Hogar - 15 minutos, Caminar (Lento) - 3/kph - 2 horas y 30 minutos, Trabajo de Escritorio - 2 horas, Cocinar - 1 hora, Durmiendo - 7 horas, Descansando - 9 horas y 15 minutos, Ducharse - 1 hora. más...
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peso estable
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