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Losing fat, gaining muscle, holding water.
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97,1 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 7,3 kg.
Dieta seguida: 100%.
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1938 kcal
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Grasa: 62,17g | Prot: 160,43g | Carbh: 197,00g.
Desayuno: Egg White, 365 Collard Greens, Great Value No Stick Canola Oil Cooking Spray, Mushrooms, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Cottage Cheese (Lowfat 2% Milkfat), Egg, Salsa, Kroger Lactose Free 2% Reduced Fat Milk, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Almuerzo: Apples, Nature's Own Double Fiber Wheat Bread (28g), Chicken of the Sea Sardines Mediterranean Style, Chicken of the Sea Sardines in Water. Cena: Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Pasa Bocas / Otros: Navels Oranges, Greek Yogurt, Hummus, Stop & Shop Baby Carrots, Cucumber (with Peel), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Apples, Bananas. más...
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2543 kcal
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Ejercicio:
Conduciendo - 24 minutos, Pesas - 3 minutos, Elíptica - 10 minutos, Descansando - 15 horas y 23 minutos, Durmiendo - 8 horas. más...
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Ganando 3,8 kg a la Semana
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