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Normal Day JANUARY 9 2024
Race Week has begun. 5 miles down 15 miles togo. When I started my lifestyle change sports had to play a major role. I don't exercise, I train. I enter events and compete. Some races I have lost, some I have not completed, I train to get to the start line. I know after lossing 200+ pounds. weight loss is about food. Keeping weight off is about exercise. Having a strong and healthy body is about exercise. Today I will complete another 5 miles. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️
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77,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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3271 kcal
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Grasa: 143,24g | Prot: 159,50g | Carbh: 341,66g.
Desayuno: 2% Fat Milk, Brown Sugar , Coffee (Brewed From Grounds) , Watermelon, Honeydew Melon. Almuerzo: Wal-Mart Fresh Pineapple, Mango, Watermelon , Curry Chicken & Rice, Carrots & Turnips, Bake Cake Pound (96). Cena: Bake Cake Pound (96), Mango, Curry Chicken & Rice. más...
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2849 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora, Tienda de Comestibles - 1 hora, Tareas del Hogar - 15 minutos, Caminar (Lento) - 3/kph - 2 horas y 30 minutos, Trabajo de Escritorio - 2 horas, Durmiendo - 7 horas, Descansando - 8 horas y 15 minutos, Ducharse - 1 hora, Cocinar - 1 hora. más...
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peso estable
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