Diario de emzikin, 08 ene. 24

So the total damage now that the festive break is behind us is a 6lb gain 😬

I haven't been particularly strict with myself this last week but 2024 is a big year. I'm turning 30 and getting married, and I want to feel great doing it! So it's time to get back to kicking some weight loss butt.

We've got a ways to go! 💃

80,3 kg Disminuído hasta ahora: 4,5 kg.    Aún para ir: 16,8 kg.    Dieta seguida: Bien.

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975 kcal

Grasa: 32,24g | Prot: 62,11g | Carbh: 111,59g.   Almuerzo: Gala Apples, Dairylea Cheese Slices, Tomatoes, Warburtons Wholemeal Bread (Medium). Cena: Guacamole, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Chicken Breast Fillets (130g), Tesco Plain Tortilla Wraps. Pasa Bocas / Otros: Blueberries , Whole Earth Smooth Organic Peanut Butter, Tesco Lightly Salted Rice Cake. más...