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I obviously gained a little weight on my up-feed day its guaranteed to happen after a 5000kcal day so i admit it was a little excessive ill shoot for 3000 - 4000 this week . As long as the rest of my week is spot on im pretty happy . i was back down to 11st 6 today i was 11'5 pre up-feed. so by tuesday my weight will be below 11st 5 . the same as most people im still taking off the christmas / new year lb's which left me 15lbs heavier than pre christmas - its a once a year thing - do it and move on :) . All the best everyone - stay strong :)
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1827 kcal
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Grasa: 50,97g | Prot: 200,78g | Carbh: 122,30g.
Desayuno: Trek Power Peanut Butter Crunch, Tesco Skimmed Milk, Tesco Protein Fromage Frais. Cena: Sainsbury's Fresh Soured Cream, Promise Gluten Free Soft White Loaf, Asda Half Side Keta Salmon. Pasa Bocas / Otros: Honey Roasted Cashew Nuts. más...
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2075 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 45 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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