|
I’ve been able to stay at or below 1627 calories each day except yesterday because, we had chipotle for dinner and, I wasn’t compromising on what I wanted to eat. I also have cut out sweets and managed to eat 100+ grams of protein a day. I need to add in exercise but I am feeling completely unmotivated.
|
82,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
|
|
1472 kcal
|
Grasa: 79,84g | Prot: 79,56g | Carbh: 109,72g.
Desayuno: Silk Caramel Almond Creamer, Vital Proteins Collagen Peptides. Almuerzo: Appetitos Spinach Florentine Bistro Mini Quiche. Cena: Newman's Own Balsamic Vinaigrette Dressing, Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Simply Nature Baby Spinach, Kroger Wild Caught Alaskan Pink Salmon, BelGioioso Mozzarella Balls. Pasa Bocas / Otros: Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar, On The Border Cafe Style Tortilla Chips , Members Mark Buffalo Style Chicken Dip. más...
|
Perdiendo 0,8 kg a la Semana
|