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Never give up on yourself. on the left was me Christmas day 2022 to me on the right Chrismas day 2023.
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1670 kcal
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Grasa: 42,35g | Prot: 144,68g | Carbh: 187,12g.
Desayuno: Pears , Lucky Flaked Almonds, Passion Fruit, Yoguri Greek Style Strained Yogurt, Bircher Muesli, Chia Seed Pudding, Coffee with Skim Milk, Bulk Nutrients Pre Workout 101. Cena: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), White Bread , Olive Oil, Brown Gravy (Dry, Instant) , Cauliflower , Potato (with Salt), Barramundi. Pasa Bocas / Otros: Uncle Tobys Protein Muesli Bar, Pink Lady Apples. más...
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 Comentarios
11 ene. 24 por el miembro: LowCalorieMallory
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Ps Nicholas Cage shirt is awesome too 😁proud of you mate! Weight loss and the process of body recomposition, it is like learning to drive, you start out wobbly and uncomfortable and uncoordinated and suffering mentally from it all, but by the end all the new habits and understandings of the body, it’s becomes a normal part of life.
Thanks for showing us this it’s inspiring. You look great, and it’s also about the feeling too of accomplishment, super congrats!
11 ene. 24 por el miembro: LowCalorieMallory
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This inspires me big time :D Well done mate
13 ene. 24 por el miembro: untitled_chick
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Peso Histórico de Sonny Jim
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