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Never give up on yourself. on the left was me Christmas day 2022 to me on the right Chrismas day 2023.
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1670 kcal
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Grasa: 42,35g | Prot: 144,68g | Carbh: 187,12g.
Desayuno: Pears , Lucky Flaked Almonds, Passion Fruit, Yoguri Greek Style Strained Yogurt, Bircher Muesli, Chia Seed Pudding, Coffee with Skim Milk, Bulk Nutrients Pre Workout 101. Cena: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), White Bread , Olive Oil, Brown Gravy (Dry, Instant) , Cauliflower , Potato (with Salt), Barramundi. Pasa Bocas / Otros: Uncle Tobys Protein Muesli Bar, Pink Lady Apples. más...
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1 a 20 de 23
 Comentarios
& only in 1year, that's truely amazing. Well done. Any secrets to share? Apart from hard work 🙂
01 ene. 24 por el miembro: angie-leigh
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Thanks, down near 23 kg. Honestly it was hard at first but it has become just a part of my life now. Keeping realistic expectations, being consistent, double checking packaging versus the app to make sure what im recording is accurate. Weighing food and not guessing. Light Exercise, Listening to my body and not being too hard on myself if I have a small fail.
01 ene. 24 por el miembro: Sonny Jim
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02 ene. 24 por el miembro: Thurid123
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Yeah I found when I was guessing the weight of my food when I finally got scales, I was way off. Having the right tools makes all the difference. Keep it up! 👍
02 ene. 24 por el miembro: angie-leigh
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Wow!!!! You look awesome!
02 ene. 24 por el miembro: spicehorn
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Congratulations job well done,for me the hardest part will be keeping it off
02 ene. 24 por el miembro: 59lynk
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03 ene. 24 por el miembro: Nick Harris
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05 ene. 24 por el miembro: shannencourtney
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Thanks everyone for the kind words, I feel I have figured out the key to weight loss and keeping it off. This is the most successful and longest lasting attempt I've ever had and im really happy. A few more KGs to go and then I'll be starting to go into calorie surplus and ramping up my gym routine to pack on a bit of muscle.
05 ene. 24 por el miembro: Sonny Jim
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05 ene. 24 por el miembro: Peter Greenwell
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06 ene. 24 por el miembro: wotshewrote
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07 ene. 24 por el miembro: lyndallbellette
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07 ene. 24 por el miembro: Electra90
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you look happy on the left
07 ene. 24 por el miembro: kettlebell 123
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That’s an incredible result. Congratulations!!!
07 ene. 24 por el miembro: Sassybon
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Kettlebell, id had a few beers. I wasn't happy in my own skin. That photo is what has driven me to get to where I am today
07 ene. 24 por el miembro: Sonny Jim
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Thanks for sharing. This is really inspirational!!!
08 ene. 24 por el miembro: Morgan.Sabbith
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But you are wearing better skirt last year
08 ene. 24 por el miembro: Sisterduchess
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How awesome is that. You look amazing.
08 ene. 24 por el miembro: Overcomeagain
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great achievement. congrats
08 ene. 24 por el miembro: Robpk
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