Diario de GIGABA RSA, 01 ene. 24

Weighed in at 72 kgs today, and deciding to take a break from bulking go on a mini cut to shed soms fat off. Wishing you all a happy new year filled with more gains💪🏽

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1701 kcal

Grasa: 55,87g | Prot: 78,34g | Carbh: 223,60g.   Desayuno: Coffee with Milk and Sugar, Corn Flakes, Quick Oats, Crunchy Peanut Butter, Coffee with Milk and Sugar, Full Cream Fresh Milk, Brown Sugar. Almuerzo: Creamed Macaroni with Vegetables, Blue Ribbon Sliced White Bread, Rhodes Smooth Apricot Jam, Yum Yum Crunchy Peanut Butter, Coffee with Milk and Sugar. Cena: Mashed Potatoes (Whole Milk and Butter Added) , Creamed Macaroni with Vegetables, Pick n Pay Kameelhout Boerewors, Beef Steak (Lean Only Eaten). más...