|
Good morning, I was bad this morning had the Dunkin-donuts chocolate muffin I did have an orange and a piece of sausage lol I see a lot of weight in’s does everyone weigh everyday? I’ve always done once a week but I might change that😊
|
1893 kcal
|
Grasa: 99,82g | Prot: 75,17g | Carbh: 177,90g.
Desayuno: Swaggerty's Farm Mild Country Sausage Patties, Dunkin' Donuts Chocolate Chip Muffin, Oranges . Almuerzo: Finlandia Lacey Swiss Cheese, Costco Rotisserie Chicken, 365 Everyday Value Pumpkin Puree, Orgain Creamy Chocolate Fudge High Protein Shake. Cena: La Madeleine Avocado, Calavo Avocado, Baby Spinach, Strawberries, Bertolli Extra Virgin Olive Oil, Athenos Natural Crumbled Feta Cheese. Pasa Bocas / Otros: HEB Cranberry Walnut Bread. más...
|
|
 Comentarios
You were not "bad". You simply chose to eat food that didn't align with your goals for one meal. You'll have plenty of opportunities to make different choices moving forward. 👍 As to weighing, I weigh every morning, sans clothes, right after I use the restroom but before I eat or drink anything. I feel this gives me the most consistent reading. What I don't do, however, is take any single day's number too seriously, as I know 2-3 pound fluctuations aren't out of the norm for me. I keep a rolling 7-day average that I consider to be my true weight, so I can see trends rather than daily ups and downs
23 dic. 23 por el miembro: writingwyo
|
Thank you yes, I do have a sweet tooth and around the holidays I love to bake, enjoying the sweets of life right now. Holidays will be over soon and can get back on a track. Staying healthy for most meals and trying to get in some excerise. Wish you a wonderful holiday season.
23 dic. 23 por el miembro: MyanW
|
I have a sweet tooth and love to bake as well 😊 I'm not 100% certain whether I'm grateful to the friend who taught me how to make a good pie crust or whether I rue the day she taught me 🤣
23 dic. 23 por el miembro: writingwyo
|
lol I hear you, I had a French mom that made decadent desserts and she was a wonderful teacher😊
23 dic. 23 por el miembro: MyanW
|
When I was in a deficit and wanting to lose weight I weighed once week. Now, once every 2 weeks because I’m in maintenance.
23 dic. 23 por el miembro: StormsGirl
|
I don't weight every day.
23 dic. 23 por el miembro: -MorticiaAddams
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|