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Time to get back on track. The last week was horrible... I'm glad that I still weigh 68kg, 65kg is a weight I'm very comfortable with, which will make maintaining and losing more a bit easier...
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2114 kcal
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Grasa: 78,89g | Prot: 211,13g | Carbh: 245,28g.
Desayuno: Beste Ernte Gefrorene Himbeeren, Alnatura Sojaflocken, Nordwaldtaler Kernige Haferflocken, Gefrorene Kirschen, BioBio Sojagetränk Naturell. Almuerzo: Gekochtes Ei, Viva Vital Eiweißbrot. Pasa Bocas / Otros: Quest Nutrition Quest Bar Double Chocolate Chunk, Quest Nutrition Quest Bar Cinnamon Roll, Quest Nutrition Quest Bar Double Chocolate Chunk, Quest Nutrition Quest Bar Cinnamon Roll. más...
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