Diario de ObeseToBeast123, 18 dic. 23

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Well I officially knocked off the last of my 2023 goals by finally putting up 2 plates on bench. Must have been the french toast power stack layered with blueberries and greek yogurt and the sour bucks pre workout.

Ver Calendario de Dieta, 18 diciembre 2023:

3711 kcal

Grasa: 113,55g | Prot: 282,39g | Carbh: 438,97g. Desayuno: Friendly Farms Greek Nonfat Yogurt - Plain, Driscoll's Blueberries, L'oven Fresh Split Top Wheat Bread, Great Value Egg. Almuerzo: Apples , Happy Farms Reduced Fat Mexican Style Cheese, Alberts Hot Sauce, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Fresh & Easy Cinnamon Roll. Cena: Bananas , Fiber One Chewy Bars - Oats & Chocolate, Ken's Steak House Honey Balsamic Dressing, Apples , Brie Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Publix Baguette. Pasa Bocas / Otros: Pure Protein Chocolate Peanut Caramel High Protein Bar, Friendly Farms Greek Nonfat Yogurt - Plain, Myprotein Impact Whey Protein - Salted Caramel, Healthy Choice Premium Fudge Ice Cream Sandwiches. más...

3448 kcal

Ejercicio: Garmin - 24 horas. más...

65 Seguidores Apoyo

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Comentarios

Awesome!!! I knew you could and would!! Proud of you. Really!!

18 dic. 23 por el miembro: wifey9707

Congrats man!!! 💪

18 dic. 23 por el miembro: Supergainz1

wifey9707 thank you !! Appreciate all your support!

18 dic. 23 por el miembro: ObeseToBeast123

Supergainz1 thank you!!! Been after that one too long feels good to finally acheive it. Now back to the regularly scheduled program and see how many reps I can get it for at the end of the bulk. I just started week 12 of 22.

18 dic. 23 por el miembro: ObeseToBeast123

wifey9707 the question now is will I start controversy with this post? last time I posted a pic of that breakfast I did and last time I posted a workout I pic that did too 🤔🤔figured go for the double today 🤣

18 dic. 23 por el miembro: ObeseToBeast123

i am so impressed. you are great!

18 dic. 23 por el miembro: sugarplum_

🤣🤣 Double trouble Go for it!! 🤣🤣

18 dic. 23 por el miembro: wifey9707

Great work and preworkout food!

18 dic. 23 por el miembro: Redporchlady

Yeah, man! Psyched for you!

18 dic. 23 por el miembro: unity1234

Congratulations! You nailed it this year!

18 dic. 23 por el miembro: -MorticiaAddams

Awesome on meeting your year end goals!

18 dic. 23 por el miembro: honeebuns

Please tell us about those sour bucks is that like sour patch kids ?

18 dic. 23 por el miembro: honeebuns

😊👏 well done otb!! Very proud of you and your hard work. Hope you and the fam have a wonderful Christmas.💖

18 dic. 23 por el miembro: Neicy Can

congratulations to you and that looks fantastic

18 dic. 23 por el miembro: buenitabishop

well done sir

18 dic. 23 por el miembro: mountainman2

Excellent! You are a beast!💪💪

18 dic. 23 por el miembro: Diana 1234

First congratulations on your power lift you did awesome, second what the heck is power sour bucks? Oh you represent the Sourbucks somehow gives you superpowers bear grows muscles at some sort of unnatural muscle growth 💪 🦘 that get people up in a ruckus, LOL... 😂

18 dic. 23 por el miembro: Leah_guffey

🏋️‍♀️ great job!

18 dic. 23 por el miembro: TomLong

congrats!

18 dic. 23 por el miembro: johncip

it's the TOAST!!! Congrats 😃

18 dic. 23 por el miembro: Asarver

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