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Doing good today. Got some much needed sleep, But didn't want to wake up this morning. Been doing a HFLC diet, for the most part. I don't count fruit and vegies in the diet at all. The fiber in them tends to cancel them out in my mind. It seems to be working anyway.
Feels like I am always on the move any more. Thankfully this diet seems to keep me full and with energy for my day. I need to change when I get up though so I can exercise.
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101,3 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 15,1 kg.
Dieta seguida: Bien.
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1834 kcal
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Grasa: 134,09g | Prot: 63,37g | Carbh: 98,32g.
Desayuno: Foster Farms Turkey Franks (56g), Kroger 100% Orange Juice, Whole Milk, Bananas, Egg, Pompeian Extra Virgin Olive Oil, Adams 100% Natural Creamy Peanut Butter. más...
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2591 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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