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HI Everyone , i'm so sorry to all the people who requested to follow me i genuinely hadnt noticed i had to authorize each person as a follower. Firstly thank you for taking an interest in my diet and training and myself in general. secondly i wish you guys all the best with your diet/eating plan and training . All the best . PS : Stay away from those mince pies and Christmas puddings lol
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2144 kcal
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Grasa: 59,77g | Prot: 142,97g | Carbh: 227,07g.
Desayuno: Vanilla Fudge, Tesco Skimmed Milk. Almuerzo: Bulk Powders Vegan Protein Powder Vanilla, Arla B.O.B Skimmed Milk, Branston Baked Beans (205g), Lidl Lard, Promise Gluten Free Soft White Loaf. Cena: Bulk Powders Vegan Protein Powder Vanilla, Arla B.O.B Skimmed Milk. más...
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1993 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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