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New low today (barely). I think I have decided my extra weight loss over the weekends is just dehydration – just harder to get the extra water when I am out and about during the day. Either way, good to be losing again.
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128,3 kg
Disminuído hasta ahora: 10,5 kg.
Aún para ir: 48,9 kg.
Dieta seguida: Bien.
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1426 kcal
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Grasa: 79,23g | Prot: 143,61g | Carbh: 37,23g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: red cabbage, jicama, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, ham, hard boiled egg, cheddar cheese, chicken breast. Cena: Celery, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Baby Spinach, Cucumber (with Peel), Boiled Egg, Olives, Extra Sharp Cheddar Cheese. Pasa Bocas / Otros: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. más...
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4467 kcal
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Ejercicio:
Estiramiento (Yoga) - 5 minutos, Conduciendo - 20 minutos, Trabajo de Escritorio - 10 horas, Entrenamiento con Pesas (Moderado) - 20 minutos, Máquina de Ejercicio (Moderado) - 25 minutos, Durmiendo - 7 horas y 35 minutos, Descansando - 5 horas y 15 minutos. más...
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Perdiendo 0,6 kg a la Semana
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